A unique interactive recorded self-help process that can
teach you how to cope with your anxiety is available at http://www.anxietytreatmentcoach.com/
A licensed psychologist, this Doctor offers a Free 25 minute
phone consultation on how to use the materials in the
self-help process – the same process he used to recover from his
own anxiety disorder. Coaching is available in affordable 25- or
55-minute segments, scheduled at times that are convenient to
you, and he pays for the phone calls.
A Florida transplant to the mountains of Colorado has a very
personal and detailed site that explores Depression and Anxiety
issues at http://www.depression-and-anxiety-recovery.com/.
Personal stories and practical responses highlight his site and
well worth the reading.
Overcoming Fear
Whatever form of treatment you decide to follow to help you
manage your fears (whatever they may be) they are a positive
step towards mastering it. When you get the help you need, you
will be a much better and less afraid person!
Attacking Anxiety
Program & the Midwest Center - Official Site Lucinda
Bassett’s Attacking Anxiety and Depression program is the #1
non-pharmaceutical depression and anxiety solution. 902,417
people have been helped to overcome stress, depression, anxiety,
and panic attacks.
The author of "It's Okay to Have Anxiety....Really!"
- Kristen L. Baker, M.L.C., has a web site devoted to practical
ways to deal with stress, anxiety, and panic, which can be
viewed at http://www.carefreeanxietycoaching.com/
A professional classical singer and a voice teacher now
devotes much of her time to sharing her years of breathing
expertise with those other than classical musicians. She shares
her extensive knowledge of proper breathing in her book (in its
4th edition and translated into 10 languages,) video, DVD, and
her website at http://%20www.theartofbreathing.com/
A “must see” site.
Here's a great site a lot like mine, but in England www.anxiety2calm.com
The site is set up to highlight the easiest ways of tackling
anxiety, preventing panic attacks, and overcoming phobias.
I found an interesting site from England that is relayed
from a personal perspective. It is a new site dedicated to
helping people who suffer at the hands of panic. Awarded 5* by
the UK Mental Health Foundation, you can view it at http://www.doyoupanic.co.uk/
You can access a comprehensive and easy to follow guide to
panic attacks and anxiety related disorders and the available
treatments at http://www.panicanxiety.com/
Since everyone can benefit from better breathing, http://www.authentic-breathing.com/
is devoted to Dennis Lewis’ work with breathing and how it
relates to consciousness and wholeness. Dennis has published
books and numerous articles regarding the power of proper
breathing.
The Encyclopedia Britannica's article on human respiration
seems very comprehensive. The Britannica is a membership-based
site, but you can sign up for a free 72-hour trial. The
respiration article is at: http://www.britannica.com/eb/article?eu=128771
There's a pretty interesting pamphlet on breathing put out
by the Australian government. It's in PDF format, so you'll need
the Adobe Acrobat reader to view it: http://www.health.qld.gov.au/spot/Handbook/2G.pdf
These lecture notes from Professor Gul Erdemli in the United
Kingdom offer a very detailed explanation of the breathing
process complete with illustrations and diagrams (PDF format):
http://www.liv.ac.uk/~gdwill/hons/gul_lect.pdf
Find health articles, medical news, doctor-produced video
webcasts, community message boards and chat rooms, professional
healthcare resources, email, newsletters, books and reviews, and
resource link directories on a wide range of diseases, disorders
and chronic illness at http://www.healingwell.com/conditions/
For practical information on natural approaches to common
health problems, go to http://www.naturalremediesforbetterhealth.com/.
These are solutions without prescription medicine learned
through personal experience by the author, Vickey Boatright,
over the years.
A great website from Australia can be found at health-issues-tips.com
that covers many health issues. The site is filled with
educational information to help solve health issues with tips on
exercise, weight loss, self confidence and esteem, sleep
disorders, depression and much more.
Find information on the causes of migraine symptoms,
migraine headaches and migraine treatment options at www.headaches.realage.com/
Many times stress and anxiety go hand-in-hand with sleep
disorders. This site explores natural ways to beat insomnia - go
to naturalwaystobeatinsomnia.com
Here’s a site dedicated to a lifestyle of fitness,
nutrition, and health that includes information on breathing for
health – a fun site you can find at http://www.primusweb.com/fitnesspartner/
Releasing the power of the mind, hypnosis, meditation, and
breathing techniques are discussed on an interesting and fun
site at http://www.deeptrancenow.com/
An interesting site is the homepage of Leslie Owen Wilson,
Ed. D. Her site includes a wide variety of materials dealing
with education and educational reform to include materials that
pertain to areas of curriculum development, creativity, theories
of learning, and educational psychology. You will find
information on proper breathing as well as other topics of
interest at http://www.uwsp.edu/education/lwilson/creativ/muse/ombreath.htm
Beauty is much more than just a great looking face and body.
A shortcut to beauty therapy is not just by use of best
cosmetics but, feeling good on the inside. Natural Beauty means
having a healthy body and positive outlook on life, what also
helps you is how you interpret life and how you wear yourself -
usually cheerful and full of life! Read more at a great web
site, http://www.cosmeticsdiary.com/.
Vitamins, minerals and herbs for the treatment of anxiety
are plentiful at vitaminsdiary.com
For our Canadian Friends: The
Reflexology Clinic brings therapeutic and relaxation foot,
hand & ear reflexology right to your door! In Edmonton,
Alberta & surrounding areas. Information includes an
abundance of health information with an indepth FAQ, self help
techniques and descriptions of the benefits of reflexology.
Not only does healthy skin make you look better, taking care
of the human body's largest organ (the skin) is important to
general health. http://www.babeskin.com/
also has information about all the major diseases and disorders.
Great site.
Because feeling good about yourself helps reduce some of the
negative stressors in your life, check out the beauty and
appearance guide at http://www.beauty-cosmetic-guide.com/. Its
filled with various articles on cosmetics, makeup, beauty and
skin care, diet, health, lifestyle, fashion and recommended
products, homemade recipes, lots of valuable information and
tips & tricks.
Please visit women-health-care.com,
a site that provides comprehensive, trustworthy information
about conditions that affect women, such as menopause, heart
disease, breast cancer, pregnancy, women beauty and health, baby
health. It is so important to consider your entire self when
trying to conquer panic and anxiety.
Stress management techniques and how to recognize and reduce
stress, solutions to make life more positive and productive --
how to manage stress and depression by using easy techniques to
lead a positive and happy life can be found at http://www.stressmanagement.com.au/
An excellent site dealing with job stress, burnout, and
specific things you can do about it can be found at http://www.mindtools.com/rpages/smmc.html -
Cope with the causes of stress in your life, not just the
symptoms with the 52 essential stress management techniques
given on this site.
