A unique interactive recorded self-help process that can teach you how to cope with your anxiety is available at www. anxietytreatmentcoach.com. A licensed psychologist, this Doctor offers a Free 25 minute phone consultation on how to use the materials in the self-help process – the same process he used to recover from his own anxiety disorder. Coaching is available in affordable 25- or 55-minute segments, scheduled at times that are convenient to you, and he pays for the phone calls.
Overcoming Fear Whatever form of
treatment you decide to follow to help you manage your fears (whatever
they may be) they are a positive step towards mastering it. When you
get the help you need, you will be a much better and less afraid
person!
Attacking Anxiety Program & the Midwest Center - Official Site Lucinda Bassett’s Attacking Anxiety and Depression program is the #1 non-pharmaceutical depression and anxiety solution. 902,417 people have been helped to overcome stress, depression, anxiety, and panic attacks.
The author of "It's Okay to Have Anxiety....Really!" - Kristen L. Baker, M.L.C., has a web site devoted to practical ways to deal with stress, anxiety, and panic, which can be viewed at www.carefreeanxietycoaching.com.
A professional classical singer and a voice teacher now devotes much of her time to sharing her years of breathing expertise with those other than classical musicians. She shares her extensive knowledge of proper breathing in her book (in its 4th edition and translated into 10 languages,) video, DVD, and her website at www.TheArtofBreathing.com. A “must see” site.
Here's a great site a lot like mine, but in England www.anxiety2calm.com The site is set up to highlight the easiest ways of tackling anxiety, preventing panic attacks, and overcoming phobias.
I found an interesting site from England that is relayed from a personal perspective. It is a new site dedicated to helping people who suffer at the hands of panic. Awarded 5* by the UK Mental Health Foundation, you can view it at www.doyoupanic.co.uk
You can access a comprehensive and easy to follow guide to panic attacks and anxiety related disorders and the available treatments at www.panicanxiety.com
A personal web resource for anxiety, depression and general mental health. Information for adults and children can be found at www.anxiety-and-depression-solutions.com
Resources and information for anxiety, panic attacks, social anxiety and depression related disorders can be found at www.depression-guide.com
Since everyone can benefit from better breathing, www.authentic-breathing.com is devoted to Dennis Lewis’ work with breathing and how it relates to consciousness and wholeness. Dennis has published books and numerous articles regarding the power of proper breathing.
The Encyclopedia Britannica's article on human respiration seems very
comprehensive. The Britannica is a membership-based site, but you can
sign up for a free 72-hour trial. The respiration article is at: www.britannica.com
This article by Michael Fenner on WellnessWeb also seems very good: www.wellnessweb.com
There's a pretty interesting pamphlet on breathing put out by the
Australian government. It's in PDF format, so you'll need the Adobe
Acrobat reader to view it: www.health.qld.gov.au
These lecture notes from Professor Gul Erdemli in the United Kingdom
offer a very detailed explanation of the breathing process complete
with illustrations and diagrams (PDF format): www.liv.ac.uk/
Find health articles, medical news, doctor-produced video webcasts, community message boards and chat rooms, professional healthcare resources, email, newsletters, books and reviews, and resource link directories on a wide range of diseases, disorders and chronic illness at www.healingwell.com
For practical information on natural approaches to common health problems, go to www.naturalremediesforbetterhealth.com . These are solutions without prescription medicine learned through personal experience by the author, Vickey Boatright, over the years.
A great website from Australia can be found at health-issues-tips.com
that covers many health issues. The site is filled with educational information to help solve health issues with tips on exercise, weight loss, self confidence and esteem, sleep
disorders, depression and much more.
Find information on the causes of migraine symptoms, migraine headaches and migraine treatment options at www.headaches.realage.com/
Many times stress and anxiety go hand-in-hand with sleep disorders. This site explores natural ways to beat insomnia - go to naturalwaystobeatinsomnia.com
Here’s a site dedicated to a lifestyle of fitness, nutrition, and health that includes information on breathing for health – a fun site you can find at www.primusweb.com
Releasing the power of the mind, hypnosis, meditation, and breathing techniques are discussed on an interesting and fun site at www.deeptrancenow.com
An interesting site is the homepage of Leslie Owen Wilson, Ed. D. Her site includes a wide variety of materials dealing with education and educational reform to include materials that pertain to areas of curriculum development, creativity, theories of learning, and educational psychology. You will find information on proper breathing as well as other topics of interest at www.uwsp.edu/education/lwilson
Beauty is much more than just a great looking face and body. A shortcut
to beauty therapy is not just by use of best cosmetics but, feeling good on the inside. Natural Beauty means having a healthy body and positive outlook on life, what also helps you is how you interpret life and how you wear yourself - usually cheerful and full of life! Read more at a great web site, www.cosmeticsdiary.com.
Vitamins, minerals and herbs for the treatment of anxiety are plentiful at vitaminsdiary.com
For our Canadian Friends: The Reflexology
Clinic brings therapeutic and relaxation foot, hand & ear reflexology
right to your door! In Edmonton, Alberta & surrounding areas. Information
includes an abundance of health information with an indepth FAQ, self help
techniques and descriptions of the benefits of reflexology.
Not only does healthy skin make you look better, taking care of the human body's largest organ (the skin) is important to general health.
www.babeskin.com also has information about all the major diseases and disorders. Great site.
Because feeling good about yourself helps reduce some of the negative stressors in your life, check out the beauty and appearance guide at www.beauty-cosmetic-guide.com. Its filled with various articles on cosmetics, makeup, beauty and skin care, diet, health, lifestyle, fashion and recommended products, homemade recipes, lots of valuable information and tips & tricks.
Please visit women-health-care.com, a site that provides comprehensive, trustworthy information about conditions that affect women, such as menopause, heart disease, breast cancer, pregnancy, women beauty and health, baby health. It is so important to consider your entire self when trying to conquer panic and anxiety.
Stress management techniques and how to recognize and reduce stress, solutions to make life more positive and productive -- how to manage stress and depression by using easy techniques to lead a positive and happy life can be found at www.stressmanagement.com
An excellent site dealing with job stress, burnout, and specific things you can do about it can be found at www.mindtools.com - Cope with the causes of stress in your life, not just the symptoms with the 52 essential stress management techniques given on this site.
